APRIL/MAY 2008 ISSUE

COVER GIRL - JAMIE WHITMORE, WORLD XTERRA CHAMP

. IN THIS ISSUE VO2MAX Speed Your Way to a Faster 5K Hip Power Core Stabilization Sports Nutrition for Children Children, Benefits of Regular Exercise Sally Edwards, Triathlon Legend 6 Must Do Trails How to Test Lactate Threshold on the Track 2 Year Running Plateau Urban Planning & Fast Food Metabolism Plain & Simple The Women of St. John's Tips for New Cyclist Eppie's Great Race Race Guide Children's Circle Runner's Corner Cool Product Reviews Around Town